![]() “And there's all kinds of social support, people in real life, online campaigns where people can feel like they're part of a group, and they're all achieving them. “Not only is it a time limited commitment, but you're doing with a whole bunch of other people as well. So, they're saying here's 31 days where you can make a commitment. “I think we get a nice little clue on things like campaigns like Dry July. Having a specific time frame also helps, he says. “And that way you're much more likely to stick to it than just avoiding something that you find unhelpful or is making you unhealthy.” “And this is the trick whenever you're trying to replace a behaviour, replace it with something that you enjoy and you get benefit from. “If we can adopt what are called approach behaviours, so adopting more healthy things, rather than trying to avoid unhealthy things. “And the first time you hit a speed wobble, and perhaps you're not so great on that day, it's easy to feel like you've just failed and there's no point carrying on.”Įvidence suggest embracing something positive rather than abstention is more effective, he says. “It's not particularly specific, it is in terms of the behaviour that you want to change, but it's not in terms of timeframe - the rest of your life is a very long time. Eventually, the negativity will get the best of you and you will lose all motivation to keep going.“When you make a New Year's resolution, it's kind of difficult, because it's not what you would call a smart goal. If you’re constantly being negative about not being able to do something, your mind is going to want to keep straying off track. It may sound like common sense, but by staying positive you’re already on the track to sticking to your resolutions. By having a clear idea of what you want and picturing it, you’ll entice yourself to keep going to get to it. If you’re truly willing to stick to your resolution, the best way to keep going is to visualize the outcome you want to achieve. You can also turn it into a healthy competition by seeing who can last the longest. It’s also way more fun to commit to something when you have friends who are supportive and are going through the same thing as you. Group activities aren’t just meant for working out or shopping! When it comes to your New Year’s resolutions, try setting some similar goals with friends or family, this way those you spend the most time with are following the same goals as you and aren’t tempting you to break your resolution. This way your body and brain aren’t in total shock when you change your habits completely one day. After you’ve completed one goal, or are content with what you have, move onto the next. Instead of overhauling your entire life on New Year’s Day, start with writing your entire list of resolutions down and pick one you want to complete first. The entire point is making resolutions to last you the entire year. Try goals that you want to complete and you can realistically stick to, instead of just dropping them after realizing they’re too hard or take too long to complete.Įven though it is a new year, you don’t have to start all your goals at once. It would be great if we could lose 10 pounds in a month, or give up caffeine all together, but we all know how hard that truly is. By the time it comes to the bigger stuff, you’re automatically willing to try and stick with it. By easing into your goals, you are learning a routine and teaching yourself how to stick to a specific goal without giving up. You have a whole year to complete your goals, so instead of having the “go big or go home” mentality, ease into the life changes. No need to say “oh well there’s always next year…” because there’s always tomorrow, too! You don’t have to immediately start the first second you wake up on January 1, and even if you break your resolution you can start over. ![]() Yes, it is a NEW year resolution, but you don’t have to overhaul your whole life. Don’t Treat It Like A “New Year, New Me” Resolution Here are seven simple strategies to help you keep that “new year, new me” mentality and really mean it. ![]() This year will be different though! By having your mind in the right place and knowing the strategies to keep going, you can start and complete your resolutions in no time. Unfortunately, although you plan, it’s not uncommon for us to give up on our goals by the end of January. Now that that 2018 has come to an end, if you haven’t already, it’s time to start planning what your New Year’s resolutions are going to be. ![]()
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