![]() High levels of the hormone progesterone can slow the movement of food through your digestive system, causing constipation. To prevent heartburn, eat small, frequent meals and avoid fried foods, citrus fruits, chocolate, and spicy or fried foods. Pregnancy hormones relaxing the valve between your stomach and esophagus can allow stomach acid to leak into your esophagus, causing heartburn. ![]() Like most other symptoms of pregnancy, food preferences can be chalked up to hormonal changes. When you're pregnant, you might become more sensitive to certain odors and your sense of taste might change. A healthy diet and exercise might increase your energy. During early pregnancy, levels of the hormone progesterone soar - which can put you to sleep. The amount of blood in your body increases during pregnancy, causing your kidneys to process extra fluid that ends up in your bladder. You might find yourself urinating more often than usual. Contact your health care provider if your nausea and vomiting is severe. Avoid foods or smells that make your nausea worse. ![]() Eat slowly and in small amounts every one to two hours. To help relieve nausea, avoid having an empty stomach. This might be due to rising hormone levels. Morning sickness, which can strike at any time of the day or night, often begins one month after you become pregnant. The discomfort will likely decrease after a few weeks as your body adjusts to hormonal changes. Soon after conception, hormonal changes might make your breasts sensitive or sore. ![]() While your first sign of pregnancy might have been a missed period, you can expect several other physical changes in the coming weeks, including: ![]()
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